DIET & WELLNESS

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After a sleepless night of caring for your loved one, you feel tired and hungry-so you eat. You may not feel full, so you eat some more. Sound familiar? This can become a never-ending cycle, particularly when you've had little or no sleep. The problem is, overeating leads to weight gain. Read more

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Healthy Foods & Recipes | Keeping Fit & Strong | Healthy Lifestyle | Overeating, Dieting, & Weight Loss

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Healthy Foods & Recipes	Keeping Fit & Strong
Preparing Meals for Loved Ones with Cognitive Impairment By Alice D. Domar, Ph. D. Making the Most of Healthy Hispanic Meals By Raquel C. Malo, MS, RD, LD/N Senior Farmers Market Nutrition Program By Stephen J. Brown, Jr. Red Velvet Cupcakes By Elaine Cohen Elaine's Golden Spice Cupcakes Contributed By Elaine Cohen View All	Tips for the "Exercise Newbie" By Ross K. Goo Exercise: How to Stay Motivated By Ross K. Goo Exercising When You're Caring for Someone Else By Ross K. Goo Beat the Bulge By Julie Elaine Brown, M. A. Managing Fatigue View All
Healthy Lifestyle	Overeating, Dieting, & Weight Loss
African Americans' Health: At Risk By Merville C. Marshall, Jr., M.D., F.A.C.P., F.A.C.E. Protecting the Health of African American Men By Merville C. Marshall, Jr., M.D., F.A.C.P., F.A.C.E. Take Care of Your Bones By Miriam E. Nelson, Ph. D. Keeping Breasts Healthy By M. Ellen Mahoney, M.D., F.A.C.S. Have a Heart-Healthy Day By Lynne Perry-Bottinger, M.D., F.A.C.C. View All	Stressed and Overeating By Dr. Christina D. Economos Sleeplessness and Overeating By Miriam E. Nelson, Ph. D.